Welcome to Rosaleah ( The Cosmic Mermaid )

A place to meet, reflect, meditate, create, open so that you are able to: move towards acceptance, nurture your creativity, relax and flow, clean and open your heart, savour your soul, take care of your temple, set conscious connections, discover your personal diamond, and move towards acceptance.

Life and its challenges constantly test us. We live in a hyper-accelerated and demanding world where finding a space for ourselves has become a luxury. Stress has become part of our life and our body and we almost do not even realize it.

It is imperative, if you want to have quality of life, to find spaces where you can take care of yourself, feel, connect and relax.

Regardless of the stage of your life in which you are: I offer my individual consultations, workshops, meditations  and concerts to have a place to connect with you and your needs. It can be face-to-face or online.

At  Rosaleah´s you will find a place to check what does not work in your life with the intention of taking the necessary steps to change it. A place to take care of yourself, enjoy yourself and learn new ways to relate to yourself and the world. A place to gain trust and connect with your inner wisdom.

In short, I offer you a place to learn to be instead of doing.

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In my youtube channel you can find meditations, music, healing sessions and the weekly energy readings I do every monday. Subscribe to Cosmic mermaid:Love frequencies and join the Tribe.

A Meditation for reiki practicioners

To Clear the Past Issues  Being a human, we all have one or the other issue, quarrel or some unhealthy incident in our past which bothers us and what we do for them, is we just dump them in some corner of our brain by saying, let it go. All such type of issues are...

Resonance and dissonance in life

In the past in one of my weekly readings, I spoke a lot about “resonance” and “dissonance”. But I did not mention the fact that when something resonates with us, it is not necessarily good. Sometimes our programs can hijack our resonance/dissonance compass. Here is an...

HOW TO ACCESS YOUR INNER STRENGTH

ALMOST ALL OF US HAVE EXPERIENCED SOME KIND OF TRAUMATIC OR SHOCKING EVENT. When I speak of trauma, I don’t always mean extreme situations such as natural disasters, instances of abuse, rape, murder, and accidents. While traumatic experiences often are severe and...

Some suggestions for people with low self esteem

No matter who you are, what you’ve done or what stage of life you’re at, there’s one thing you absolutely must incorporate into your life. And that is self-care. Without self-care, you can spend your life perpetually stressed, sick, and exhausted. Without taking the...

EXERCISE TO STRENGTHEN YOUR DIAPHRAGM AND GIVE YOU BETTER BREATH CONTROL

Here is an exercise to strengthen your diaphragm and give you better breath control: Stand up, with your feet shoulder length apart , take a deep breath and feel your lower abdomen (below your navel) and then your upper abdomen (above your navel) expand, like a...

LISTENING AS HEALING

Listening is a multi-dimensional dynamic process. Ways of listening are many fold. These ways of listening are based on experience, habit, and training. Two principle ways of listening are 1) Active listening which involves interpretation, participation or meeting the...

Why Sound & Silence are Medicine ?

-Listening to another human being is the most precious gift you can offer, and the most powerful tool we have for change and growth as individuals, families and communities -Being heard by another human being is among the most precious gifts we can receive: a...

Harmonics

Most of the energy of natural sound is in the harmonics, which carry the information or consciousness. Harmonics give a musical instrument its voice or tone . In music, harmonics are referred to as partials, and enable us to tell the difference between various...

BREATHING & TONING

Deep breathing is an essential part of meditation. Toning expands the abdomen and the lower lungs, pushing stale air out of the lungs, enabling us to absorb more fresh oxygenated air. You don’t need to have strong breath control to begin toning, but the more toning...

Toning your energetic centers

A powerful technique to resonate and balance your chakras using vowel sounds. This is a good exercise to do every day, and is a great introduction to exploring the harmonics naturally present in the vowels. Vowels carry the “information energy” of speech, whereas...

Sound Healing with Tibetan Singing Bowls

“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it...

GOOD VIBRATIONS

This year’s  "Ecuador Yoga Festival" was explored throughout  with yoga teachers leading many special yoga classes to help restore health. The key focus of the 10 days was on principal guest tutor, the sound healer Rosa Puerto, founder of the  Sound...

Nada Yoga

The first impulse to emerge from the silence of the absolute, or the field of Pure Potentiality, was the sound “OM” or more correctly “AUM,” according to the Vedas (ancient Hindu scriptures). Even the Bible and modern science agree that the initial spark of creation...

How does sound healing work?

Sound has been used in various cultures for thousands of years as a tool for healing. Whether through the use of mantras as with the Hindis, The Icaros (medicine melodies) of various Indigenous peoples from Central and South America, or Pythagoras’ use of interval and...

History, theory and some thoughts about sound healing

The use of sound as a healing modality dates back to prehistoric times, when shaman chanted and drummed to heal people. In the ancient mystery schools of Egypt, Greece, India, Egypt and other centers of knowledge, the use of sound and music for healing was a highly...

WHAT A TYPICAL SOUND HEALING´S SESSION IS LIKE

"Overtoning" is a technique in which a Sound Healer will use their voice to scan the physical body of their client and then project vocal harmonics (overtones) into an imbalanced portion of the body (or etheric center) that is found. A practitioner begins by making a...

Overview Sound Healing

Sound Healing, as the name implies, is the use of sound to create balance and alignment in: the physical body, the energy centers called "chakras", and/or the etheric fields. The sound may be applied by an instrument or by the human voice. Sound Healing is a...

How do Crystal bowls work?

One plays the bowl by striking the rim or dragging the striker around the outer rim to create tone and overtones. Quartz crystal music holds the vibration of white light, which ultimately refracts into the rainbow and acts directly on our chakras when played. Aside...

What Are The Ancient Solfeggio Frequencies?

These original sound frequencies were apparently used in Ancient Gregorian Chants, such as the great hymn to St. John the Baptist, along with others that church authorities say were lost centuries ago. The chants and their special tones were believed to impart...

Mother’s Heartbeat and Voice

 In the development of our uterine brain-mind, the auditory system forms very early. Language learning begins around the fifth month, when we begin making muscular responses to the phonemes (or phonics) of the mother’s speech.How Do Sound and Music Heal? ...

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