To Clear the Past Issues Being a human, we all have one or the other issue, quarrel or some unhealthy incident in our past which bothers us and what we do for them, is we just dump them in some corner of our brain by saying, let it go. All such type of issues are...
In the past in one of my weekly readings, I spoke a lot about “resonance” and “dissonance”. But I did not mention the fact that when something resonates with us, it is not necessarily good. Sometimes our programs can hijack our resonance/dissonance compass. Here is an...
ALMOST ALL OF US HAVE EXPERIENCED SOME KIND OF TRAUMATIC OR SHOCKING EVENT. When I speak of trauma, I don’t always mean extreme situations such as natural disasters, instances of abuse, rape, murder, and accidents. While traumatic experiences often are severe and...
No matter who you are, what you’ve done or what stage of life you’re at, there’s one thing you absolutely must incorporate into your life. And that is self-care. Without self-care, you can spend your life perpetually stressed, sick, and exhausted. Without taking the...
Here is an exercise to strengthen your diaphragm and give you better breath control: Stand up, with your feet shoulder length apart , take a deep breath and feel your lower abdomen (below your navel) and then your upper abdomen (above your navel) expand, like a...
Listening is a multi-dimensional dynamic process. Ways of listening are many fold. These ways of listening are based on experience, habit, and training. Two principle ways of listening are 1) Active listening which involves interpretation, participation or meeting the...
