In the past in one of my weekly readings, I spoke a lot about “resonance” and “dissonance”. But I did not mention the fact that when something resonates with us, it is not necessarily good. Sometimes our programs can hijack our resonance/dissonance compass. Here is an...
ALMOST ALL OF US HAVE EXPERIENCED SOME KIND OF TRAUMATIC OR SHOCKING EVENT. When I speak of trauma, I don’t always mean extreme situations such as natural disasters, instances of abuse, rape, murder, and accidents. While traumatic experiences often are severe and...
No matter who you are, what you’ve done or what stage of life you’re at, there’s one thing you absolutely must incorporate into your life. And that is self-care. Without self-care, you can spend your life perpetually stressed, sick, and exhausted. Without taking the...
