Here is an exercise to strengthen your diaphragm and give you better breath control: Stand up, with your feet shoulder length apart , take a deep breath and feel your lower abdomen (below your navel) and then your upper abdomen (above your navel) expand, like a...
Listening is a multi-dimensional dynamic process. Ways of listening are many fold. These ways of listening are based on experience, habit, and training. Two principle ways of listening are 1) Active listening which involves interpretation, participation or meeting the...
-Listening to another human being is the most precious gift you can offer, and the most powerful tool we have for change and growth as individuals, families and communities -Being heard by another human being is among the most precious gifts we can receive: a...
Most of the energy of natural sound is in the harmonics, which carry the information or consciousness. Harmonics give a musical instrument its voice or tone . In music, harmonics are referred to as partials, and enable us to tell the difference between various...
Deep breathing is an essential part of meditation. Toning expands the abdomen and the lower lungs, pushing stale air out of the lungs, enabling us to absorb more fresh oxygenated air. You don’t need to have strong breath control to begin toning, but the more toning...
A powerful technique to resonate and balance your chakras using vowel sounds. This is a good exercise to do every day, and is a great introduction to exploring the harmonics naturally present in the vowels. Vowels carry the “information energy” of speech, whereas...
